If writing feels harder than it should…
If you keep getting stuck, procrastinating, overthinking, or losing momentum…
If you want to write — but something keeps getting in the way…

The issue isn’t your talent, discipline, or commitment.
Very often, it’s that you’re trying to write against your natural wiring.

That’s why I created these two quizzes — to help you understand how your mind works, why certain blocks keep showing up, and what will actually help writing feel safer, easier, and more sustainable for you.

Two powerful quizzes To UNDerstand your creative mind

Discover How You're Wired to Write!

INSIGHT to help you write with clarity

On this page, you’ll find two complimentary but powerful tools:

Discover how your brain naturally processes creativity and language — and why certain writing strategies feel harder than they should. This quiz helps you understand where resistance, overwhelm, or perfectionism may be coming from, and what supports your natural flow.

Uncover how your personality influences your writing habits, motivation, and blocks. This quiz helps you see why you start, stall, push, or hesitate the way you do — and how to work with your natural tendencies instead of fighting them.

✨ The NLP Writing Modalities QUIZ

✨The BIRD Personality QUIZ for writers
On this page, you’ll find two complimentary but powerful tools:
  • The NLP Writing Modalities Quiz
  • The Bird Personality Quiz for Writers

Each one reveals a different layer of how you create — and together, they offer profound insight into why writing feels the way it does for you.

You can take one… or both of the quizzes, and many writers love doing both for the full picture!


Each QUIZ reveals a different layer of how you create - and together, they offer profound insight into writing feels the way it does for you.


HOW YOUR BRAIN PROCESSES CREATIVITY, LANGUAGE, AND FLOW

What are NLP Writing Modalities?
The NLP Writing Modalities framework looks at how your mind naturally processes information — how you tend to:
  • Imagine and visualise ideas
  • Hear and shape language
  • Feel into emotion and meaning
  • Analyse, organise, and make sense of what you’re writing
These patterns influence how easily ideas flow onto the page — and where friction, overwhelm, or resistance can appear.

The four modalities are:
  • Visual – image-based, scene-driven, big-picture thinkers
  • Auditory – sound-focused, dialogue-led, rhythm-aware processors
  • Kinesthetic – emotion-driven, intuitive, body-based creators
  • Auditory Digital – analytical, logical, structure-oriented thinkers
Most writers use a blend — but when writing strategies don’t honour your dominant modality, creativity can feel forced or blocked.

Understanding how your brain prefers to create allows you to work with your natural wiring, rather than against it.

Modalities

THE NLP

VISUAL WRITERS
Visual writers think in images, scenes, and mental pictures, often seeing their story like a movie before the words arrive. You may imagine settings, movement, colour, and spatial details clearly, and feel most inspired once you can see a scene unfolding. Writing can feel blocked when the picture isn’t clear yet, or when messy drafts don’t match the vivid images in your mind, even though this visual imagination is one of your greatest creative strengths.

KINESTHETIC WRITERS
Kinesthetic writers create through emotion, sensation, and feeling, writing from the body as much as the mind. You tend to feel your way into scenes and characters, and writing flows most easily when you feel emotionally safe, grounded, and connected to the story. Blocks often appear during stress, overwhelm, or emotional disconnection, not because of a lack of talent, but because your nervous system needs support before creativity can open.

What are the four NLP modalities?

Quiz 1

How your brain naturally creates, processes, and flows

AUDITORY WRITERS
Auditory writers process creativity through sound, dialogue, rhythm, and inner voice. You may hear your characters speaking, notice the musicality of sentences, or rely on reading your work aloud to sense whether it’s working. Writing blocks can show up as looping inner commentary, over-editing dialogue in your head, or feeling distracted by noise, even though your ear for voice and pacing is a powerful asset.

AUDITORY DIGITAL WRITERS
Auditory digital writers process internally through logic, analysis, structure, and inner reasoning. You may naturally think about plot, themes, cause-and-effect, and whether something “works” before allowing yourself to move forward. Writing can stall when overthinking, self-editing, or needing everything to make sense first takes over, even though your ability to create clarity and strong structure is one of your greatest strengths.

TAKe the NLP modality quiz now

the nlp modalities quiz

How your personality influences your writing habits, energy, and blocks

Personalities

What is the Bird Personality system?
The Bird Personality framework looks at behavioural tendencies and how you tend to:
  • Start projects
  • Handle structure
  • Respond to pressure
  • Stay motivated
  • Navigate self-doubt and expectations

The four birds are:
  • Eagle – decisive, driven, big-picture focused
  • Owl – analytical, thoughtful, detail-oriented
  • Peacock – creative, expressive, idea-rich
  • Dove – intuitive, empathetic, harmony-seeking

Most people are a blend of personalities — and your “writing bird” may even differ from how you show up in other areas of life. And when writing doesn’t honour that… resistance often shows up.

Dove

OWL

Peacock

EAGLE

bird

EAGLE WRITERS
Eagle writers are driven, decisive, and goal-oriented, often seeing the big picture of their book and feeling motivated by progress and achievement. You may work best with clear goals and momentum, but writing blocks can appear when pressure, high expectations, or an “all or nothing” mindset takes over, leading to burnout or avoidance rather than flow.creative strengths.

PEACOCK WRITERS
Peacock writers are creative, expressive, and idea-rich, often brimming with inspiration, enthusiasm, and imaginative energy. You may generate ideas easily and feel excited by possibility, but writing blocks can show up as distraction, inconsistency, or difficulty finishing when the initial spark fades or too many ideas compete for attention.

What are the four BIRD PERSONALITY TYPES?

How your personality shapes your writing habits AND YOUR BLOCKS

OWL WRITERS
Owl writers are thoughtful, analytical, and detail-focused, often wanting to fully understand their story, structure, or plan before moving forward. You may love researching, outlining, or refining ideas, but writing can stall when overthinking, perfectionism, or fear of getting it wrong keeps you stuck in preparation mode instead of on the page.

DOVE WRITERS
Dove writers are intuitive, empathetic, and emotionally attuned, often writing with deep sensitivity and heart. You may care deeply about your story and how it will be received, but writing can feel blocked when self-doubt, fear of judgment, or the desire to keep the peace causes you to hesitate, hold back, or prioritise others over your own creative voice.

TAKe the BIRD quiz now

Quiz 2

the bird personality quiz

DISCOVER YOUR
BIRD PERSONALITY

Bird Quiz

DISCOVER YOUR
NLP MODALITIES

Modalities Quiz

The bird personality quiz explains how you behave, decide, and respond emotionally

CHOOSE YOUR QUIZ

Together, the two quizzes offer a deeper, more compassionate understanding of:

  •  Your creative wiring
  • Your resistance patterns
  • Your unique path back to flow

The NLP modalities quiz explains how your brain processes creativity